· UK
A brisk walk on a treadmill is one of the simplest, most effective ways to stay active at home. Whether you’re fitting movement into a busy day or looking for a routine that doesn’t depend on the weather, brisk walking builds fitness without needing a gym membership.
Considering treadmill types?
Our guide on foldable vs fold-away vs flat-fold treadmills explains how different storage designs affect your walking routine.
What counts as a brisk walk?
According to the NHS Walking for Health guidance, a brisk walk means walking faster than normal, raising your heart rate, but still being able to talk. On a treadmill, this is usually around 3–4 mph (4.8–6.4 km/h).
A report in The Guardian noted that brisk walking has been linked to a lower risk of heart rhythm problems, highlighting the long-term health benefits of picking up the pace.
Why choose treadmill walking?
- Consistency: Walk indoors without worrying about weather.
- Space-saving: Foldable and compact treadmills fit UK homes.
- Routine: Easy to set time and pace with a clear LED display.
- Proven benefits: BBC Good Food outlines ten benefits of regular walking, including improved heart health, mood, and joint mobility.
Sample treadmill brisk walk routine
- Warm up: 2–3 minutes at a gentle pace (2 mph / 3 km/h).
- Brisk walk: 20 minutes at 3–4 mph (4.8–6.4 km/h).
- Cool down: 2–3 minutes at a gentle pace again.
The NHS warm-up guide suggests gentle stretches to prepare muscles before starting.
Fuji Health picks for brisk walking
BeHealthy Smart Treadmill
Compact, easy to fold, and perfect for everyday walking routines. One-touch controls make brisk walking simple.
iRunner
Designed for modern UK homes, the iRunner is slim, quiet, and stylish. Great for daily walking sessions without taking over your space.
Make walking a daily habit
Explore Fuji Health’s small treadmill collection and discover treadmills designed for walking, jogging, and everything in between.
Further reading
FAQs
What speed is brisk walking on a treadmill?
Usually between 3–4 mph (4.8–6.4 km/h), enough to raise your heart rate while still allowing conversation.
Is brisk walking on a treadmill good daily exercise?
Yes. According to NHS guidelines, even 10 minutes of brisk walking counts towards daily activity goals.
Can I brisk walk on a foldable treadmill?
Absolutely. Foldable treadmills are designed to handle walking speeds while saving space at home.
