Walking Treadmill for Over 50s: The Benefits You Need to Know
So, you are over 50 years of age and thinking of buying a Treadmill. That's great! As we age, it becomes more important to stay active and it's never too late to reap the rewards and benefits of a fantastic workout! In fact, research suggests that people over the age of 50 who regularly walk on a treadmill can improve their fitness levels, and it can reduce their risk for heart disease. Keep reading to find out how a walking treadmill can help you stay as healthy as you can.
Walking Treadmill for Over 50s And The Benefits You Need to Know
It's no secret that regular exercise is essential for a healthy body. But as we get older, it can become more difficult to find the time and energy to exercise regularly. If you're worried that you might not be able to stay active as you get older, don't despair! As walking on a treadmill can help you stay fit and healthy, well into your golden years. Here are some of the benefits of using a walking treadmill:
Quality Family Time
Walking on a treadmill is an excellent way to spend time with your friends or family, one way you can do this is by chatting away while you exercise! Many treadmills even come with built-in TVs, so you can catch up on your favourite shows and movies as you work out - talk about multi-tasking!
Treadmills are Easier to Use
Using our treadmill is very simple, which makes it ideal for everyone including seniors and the elderly. Even people with reduced mobility will have no trouble using this piece of equipment.
It's Easier on Your Joints
Running outside puts you at risk of injuries, such as twisted ankles, pulled muscles and even knee pain. Treadmills are much more gentle on your body than traditional running whilst still keeping all of the same benefits.
You Can Train to Your Own Pace
Running outside is harder because you must watch out for obstacles, other people, and traffic lights. This slows you down and makes it difficult to keep up your momentum. You can relax on a treadmill while you move at your own pace to make the exercise feel easier and more manageable.
Make New Friends
Treadmills are small spaces, so everyone who uses them is very close to each other - this means it's easy to strike up a conversation with people around you. You don't even have to leave your house!
Lose Weight Safely
Many people aspire to lose weight, but they do not know where to start. Running outdoors is one way to achieve this goal however, it can increase your risk of injury. You can lose weight by walking on a treadmill, even if it's at a slow pace making it safer and more practical.
Enjoy the Outdoors Without Getting Wet
Even though exercising outdoors is excellent for both your mind and body, some people struggle to do this during wet weather - especially in the winter months. If you want to stay fit without leaving your home, invest in a treadmill.
Avoid Bad Weather
Some people are physically unable to leave their home when it's raining, snowing or extremely windy outside - therefore to the people who this applies find treadmills incredibly useful. You can stay at home and keep moving without risking your health!
Reminders to Keep Moving
Many find it difficult to plan exercises on their treadmill. Therefore, it's a good idea to set a reminder for your treadmill workout - you can set reminders on your mobile phone to tell you when you should get moving again!
Training for Your Heart Rate
If you have a heart-related condition, it's important to exercise within the ideal zone.
Exercise Alone
Many people prefer exercising by themselves because they don't feel pressured to keep up with anyone else. On the other hand, those who exercise in groups or as a family might not pay as much attention to their individual needs and goals.
The Temperature is Controlled
Keeping cool while you work out can be difficult outside - but treadmills allow your body's temperature to be controlled by your home systems. If the weather is hot outside, you can choose to use a treadmill and stay cool while you exercise.
You Can Track Your Data
Our treadmills come with built-in computers that allow you to track your progress; this encourages many people to exercise more regularly because they can see own personal progression.
Walkers Will Love It
Walking is an excellent, low-impact form of exercise for everyone including the elderly. Those who are overweight or obese will find it difficult to lose weight through walking, but they can still get healthier by taking things slowly and being persistent. Therefore, treadmills are so popular - it's easy to set the speed of your walk so you can work out at your own pace.
Enjoy the Outdoors Without Getting Wet
Even though exercising the outdoors is excellent for both your mind and body, some people struggle to do this during wet weather - especially in the lengthy winter months. If you want to stay fit without leaving your home, invest in a treadmill.
Burn Calories Without Sweating
When you use a treadmill, you'll burn calories- but it's unlikely that your clothes will get wet because there's no rain, snow, or wind. This means you can quickly burn off the calories without assessing how sweaty you are.
Workout at any Time
No matter what time it is, there will always be people on the treadmill - especially if it's early in the morning or late at night. You can get your exercise done even when everyone else is asleep!
Work Out Without Leaving Your Lounge
It's easy to switch your treadmill on and get started - this means you can watch TV or a movie while you move, without leaving the comfort of your home.
Enjoy Cardio Training
Treadmills are great for helping people reach their cardio orientated goals. You can push yourself to walk or run faster, which will improve your fitness!
Get Fit Quickly
If you want to lose weight quickly, then running outside is an outstanding way to do it- but this increases your risk of injury. Treadmills are an excellent option because you can keep moving without straining yourself.
Losing Weight While Watching TV
For some people, exercising isn't that exciting or enjoyable - therefore treadmills are ideal for getting fit at home. You don't have to think about anything other than the show you're watching.
Workout When Feeling Down
Some people struggle to motivate themselves to work out when they're down or tired - but you can always use your treadmill! You don't even have to switch it on if you don't want to - the device is so small that it won't take up too much space in your living room.
Lose Weight During the Winter Months
Forget about trudging through snow or getting wet in the rain - you can easily burn calories by using a treadmill, even when it's cold outside! You'll stay warm and dry while exercising, so there are no excuses for skipping workouts. This means you can get fit quickly during the winter months.
Avoid the Gym
Some people enjoy exercising in a group or with other people - but for some, this isn't enjoyable at all. If you want to lose weight without leaving your home, then invest in a treadmill and work out whenever you like.
An Easy Way to Exercise
It's easy to forget to exercise, especially when you're busy at work or university. Luckily, a treadmill is small and lightweight - it's easy to find the time for a workout!
FAQs about Walking Treadmill For Over 50s
Using a walking treadmill when you are over 50 can be an excellent way to improve your health and lose weight. The machine can provide a convenient and efficient workout regardless of where you live or the type of terrain you have outside. There are certainly benefits to using this piece of equipment, meaning there are a lot of burning questions that will need to be answered before you should use one yourself. Here are some frequently asked questions and the best answers to them:
Do I need to have a lot of experience using treadmills when I am over 50?
When you begin walking on a treadmill, it is important that you start slowly. You can certainly increase your speed, if necessary, but you should not start off by running unless you are in great shape.
Is it safe for me to walk on a treadmill when I am over 50?
Typically, treadmills are very safe if you use them properly. If you feel any unusual pains or notice that something is wrong, then stop what you're doing immediately. You can always begin again the next day or even later.
Is it true that walking on a treadmill can help improve my heart health?
Yes, it is. Because you will be walking at a slow and steady pace for 30 minutes or more each session, your heart rate will slowly increase and may improve your strength and stamina.
What is the Best Way to Use the Walking Treadmill for over 50s?
It is recommended that you walk at an incline of 1-2% for the first few weeks. Gradually increase the incline to 2-3% over time to maximise your calorie burn.
Check with your doctor before doing a treadmill fitness routine.
Can You Use a Treadmill Every Day If you are over 50?
We recommend that you don't exercise every day. Once or twice a week is normally fine to start off with and then increase your frequency of use as you get fitter.
Can You Store a Treadmill in a Small Space?
Yes, our treadmills fold up, so they take up less room when not in use. They are light enough to be pushed out of sight or put in a cupboard.
What is the Difference Between Manual and Electric Walking Treadmills For Seniors?
A manual walking treadmill for seniors is operated by pushing the belt along with your feet, whereas an electric walking treadmill for seniors has a motor that helps you to walk or run.
What Treadmill should I Buy if I am over 50 years old?
If you are over 50, our best treadmill for seniors is the Fuji BeHealthy Treadmill. The BeHealthy Treadmill can be used by people of all ages and abilities - every model comes with 12 pre-set programmes to help you get fit at your own pace, along with a 1-year warranty.
Conclusion
When you are over 50 years old you can be re-energized with the use of a walking treadmill. It is a great way to stay fit and avoid the gym. It is so simple to use that even when you have your grandkids around, you will still be able to get in some walking exercise without disrupting their playtime.
And with so many speeds and programmes available on a walking treadmill, no matter what fitness level you are at there is always a programme suitable for you.
Just remember to take regular breaks as you do not want to injure yourself by over-exercising.
Disclaimer: This article is for information only and does not replace a medical advice